Upcoming Events at Maitland Public Library
Thu Aug 29, 4:00 PM - Thu Aug 29, 5:00 PM
501 Maitland Avenue South, Maitland, FL 32751
Community: Maitland
Description
Tai Chi has been practiced for centuries to promote overall health, balance and cultivation of the life force called Chi. By learning simple breathing techniques, postures and movements, you can begin your journey towards greater health and vitality.
Event Details
Tai Chi has been practiced for centuries to promote overall health, balance and cultivation of the life force called Chi. By learning simple breathing techniques, postures and movements, you can begin your journey towards greater health and vitality.
Join Jamie Binkley, a fitness instructor at Crosby Wellness Center at the Center for Health & Wellbeing, for this fun and relaxing Basics of Tai Chi class. We will begin with standing meditation and progress to basic gentle movements, coordinating breath with movement. Beginners are welcome. Comfortable clothes and shoes are recommended.
Join Jamie Binkley, a fitness instructor at Crosby Wellness Center at the Center for Health & Wellbeing, for this fun and relaxing Basics of Tai Chi class. We will begin with standing meditation and progress to basic gentle movements, coordinating breath with movement. Beginners are welcome. Comfortable clothes and shoes are recommended.
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