Upcoming Events at Maitland Public Library
Thu Oct 31, 6:00 PM - Thu Oct 31, 7:00 PM
501 Maitland Avenue South, Maitland, FL 32751
Community: Maitland
Description
You do not need a yoga mat and all are welcome! Laughter Yoga can be practiced standing or sitting, regardless of fitness level. If you can laugh, you can do Laughter Yoga. It’s best to do Laughter Yoga on an empty stomach.
Event Details
Join certified Laughter Yoga teacher Dana Kaplan in this program focused on helping your body create feel-good hormones using a gentle form of exercise combining breathing techniques from yoga with laughter exercises. You do not need a yoga mat and all are welcome! Laughter Yoga can be practiced standing or sitting, regardless of fitness level. If you can laugh, you can do Laughter Yoga. It’s best to do Laughter Yoga on an empty stomach.
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